Exactly What the title says! It's all there!
Excellent Resource: I LOVED IT!
A Great Course!
This course is a wonderful guide to help us cope and look after ourselves, especially in these tumultuous times we live in. It provides guidance for every area of our lives and offers links to useful information. Best of all, it has been presented with warmth and compassion and I found it very inspiring. I highly recommend it. Thank you Barbara!
Title corresponds well to the content
Comprehensive and accessible material and format. The modules and downloads together provide a theoretical and practical reference that you can keep coming back to.
title says it all
As an adult educator this hands on go at your own pace course allowed me to stop and renegotiate my priorities. now I realize I need to shore up my boundaries. Thx, Barbara
Self-care is important if we want to be our best selves.
As women, wives and mothers we often put ourselves last. But in order to be as effective in all areas of our lives as we would wish to be, it is important to take care of ourselves. A subconscious attitude that self care equals selfishness undermines our goals.