These modules address a range of vital topics that include: (1). Unprecedented societal and global changes; empowering aspects of self-care; why self-care is challenging. (2). Knowing your holistic energy system makes self-care easier; mind management techniques. (3). The impact of cumulative stress; techniques to manage anxiety and stress. The transformative power of gratitude. (4). Setting healthy boundaries; recognizing unhealthy ones. (5). Your support system; how to assist others in isolation or emotional distress. (6). Our self-care is integral to Earth's rejuvenation; listening to Indigenous Peoples. (7). Steps to change unhealthy habits and transition to healthier routines. + + Additional information on Sleep, Nutrition, Exercise, Emergency Preparedness. ++ Plus: downloadable self-assessment, exercises, articles, tip sheets, resources. // Course time for power point presentation: 100 min.
Barbara Halcrow received her Master of Social Work degree from the University of Manitoba, Canada. As a teacher and advocate in all areas of her work, as well as many years studying healing methods, Barbara worked in counselling and facilitating education and healing groups in: domestic violence, sexual abuse, mental health and addictions. Barbara Halcrow also spent 15 years with Vancouver Coastal Health where she held many leadership roles across acute care, community and rehabilitation healthcare sectors, working with people with chronic diseases, disabilities, geriatric issues, and in protecting vulnerable adults from forms of neglect and abuse. Being a naturally empathic person, and interested in her own spiritual development, Barbara Halcrow has studied many healing methods throughout her life, and attended courses in England and out of Australia. She is certified in Reiki healing. In 2019, Barbara Halcrow also completed medical intuition training from the International College of Medical Intuition Inc. in BC, Canada. Barbara believes that by practicing gratitude, and in offering ourselves more compassion and loving care, we increase our overall health, and gain in our personal clarity and awareness. By doing so, we naturally begin to create swifter, more positive changes within our lives, and are better able to uplift those around us.Email
Exactly What the Title says: It's ALL there!
Excellent Resource: I LOVED IT!
SELF CARE Guide
This was an amazing course, full of information and beautiful calming energy that no matter what stage you are in your Spiritual Journey can grow and benefit from. As a Psychic Medium, Intuitive Healer with over 30 yr experience, I highly recommend this course!
A Great Course!
This course is a wonderful guide to help us cope and look after ourselves, especially in these tumultuous times we live in. It provides guidance for every area of our lives and offers links to useful information. Best of all, it has been presented with warmth and compassion and I found it very inspiring. I highly recommend it. Thank you Barbara!
Wonderful course, informative and inspiring. The downloads were very helpful and easy to understand. The content covers guidance for every area in life. So thrilled to have the chance to participate. Thank you Barbara.
Title corresponds well to the content
Comprehensive and accessible material and format. The modules and downloads together provide a theoretical and practical reference that you can keep coming back to.
Take the time to make yourself healthy and happy...we are worth it!
In this time of Covid-19 we are all worried about our families, our friends and the world in general. This online course will give you the tools to de-stress, strengthen your mental health and learn how to practice gratitude for the positive aspects of your life. Lead by Barbara Halcrow the course is easy to follow and includes many extra downloads to review at your leisure. This course will benefit everyone as we each have aspects of our self-care that we need to work on. Even those of us who think we are strong and able to cope can benefit from hearing that we are not alone and that Barbara Halcrow and her guidance are here for us. Thank you Barbara for another important resource to get us all through these troubling times.
This course will help anyone in any walk of life.
title says it all
As an adult educator this hands on go at your own pace course allowed me to stop and renegotiate my priorities. now I realize I need to shore up my boundaries. Thx, Barbara
Self-care is important if we want to be our best selves.
As women, wives and mothers we often put ourselves last. But in order to be as effective in all areas of our lives as we would wish to be, it is important to take care of ourselves. A subconscious attitude that self care equals selfishness undermines our goals.